snowflake © 2011 Phil. All rights reserved.

Kettlebell Snowflake: A Very CrossFit Christmas

How to Get a Lot Stronger Than Your Competition—And Dominate in Your Sport
By Pavel and Dan John
"Easy Strength by Pavel and Dan John is full of information on how to become a better athlete. How? By learning how to train optimally."
—Louie Simmons, Founder of Westside Barbell

Yes! It’s true! I’ve crafted the world’s very first kettlebell themed snowflake!  If you concentrate and squint your eyes a little you might also be able to spot some barbells in there too.  Want to make your own?  Sign up for the mailing list below and I’ll send out a pattern tonight.  Merry Christmas!

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