When I find an interesting CrossFit or Paleo post to link to I usually try to write up a little intro. In the case of this sweet CrossFit Infographic though a picture is worth 1,000 words. You can buy copy of the poster from it’s creators at CrossFit Geelong (and no, I really have no… Continue reading CrossFit Box Rules of Conduct Infographic
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CrossFit News: Buckley Council Leases Buckley Fire Station to CrossFit Gym.
You may have seen the recent post on a CrossFit opening in a former steakhouse. I thought that would be tough to beat. How about a CrossFit opening in a former fire station?