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Your Unofficial Guide To CrossFit And Functional Fitness

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Kettlebell Snowflake: A Very CrossFit Christmas

21 Dec ’11
snowflake © 2011 Phil. All rights reserved.

How to Get a Lot Stronger Than Your Competition—And Dominate in Your Sport By Pavel and Dan John “Easy Strength by Pavel and Dan John is full of information on how to become a better athlete. How? By learning how … Continue reading →

CrossFit Strategy: 100 Burpees For Time

28 Oct ’11
2142629489_0d82dc4d63_b[1] Pic courtesy of Steve Caddy via Flickr

How to Get a Lot Stronger Than Your Competition—And Dominate in Your Sport By Pavel and Dan John “Easy Strength by Pavel and Dan John is full of information on how to become a better athlete. How? By learning how … Continue reading →

Review: Foam Roller for CrossFit

20 Oct ’11
foamrolleranddog © 2011 Phil. All rights reserved.

How to Get a Lot Stronger Than Your Competition—And Dominate in Your Sport By Pavel and Dan John “Easy Strength by Pavel and Dan John is full of information on how to become a better athlete. How? By learning how … Continue reading →

Need a CrossFit screensaver? Here it is.

18 Oct ’11
beastMode © 2011 Phil. All rights reserved.

How to Get a Lot Stronger Than Your Competition—And Dominate in Your Sport By Pavel and Dan John “Easy Strength by Pavel and Dan John is full of information on how to become a better athlete. How? By learning how … Continue reading →

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