Fact: I’m the skinniest guy you know.
Fact: Being the lightest guy in the gym is not good news in CrossFit.
Sure, I’ll smoke everyone if we ever do a 100 handstand pushups for time, but at 125lbs and five foot seven inches, the standard men’s kettlebell (53lbs) is over 40% of my body weight. That thing gets heavy fast.
So obviously, when I spotted strongman coach and competitor Brandon Morrison’s Lift Big Eat Big: How To Get Big While Doing Crossfit article I pounced on it.
There are three key points to their article: