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The Agile 8 is your new pre-wod warm up (If your coach already has a warm up for you, then this is your pre-warmup, warm up). My old routine was a random…
1. Going mental Two weeks ago you’d probably never heard of Katrin Davisdottir. Now the latest CrossFit Games women’s champ is being interviewed on ESPN. She breaks down how she went from…
Here’s how it went the first time I tried 100 Burpees For Time: A buddy mentioned he was going to give “100 Burpees For Time” a shot. Huh. Never tried it. …
1. Fred and Wilma Flintstone’s Cookbook This free downloadable cookbook contains recipes from all the stars of the paleo world.Among the one’s I’m planning to try: Mark Sisson’s Slow Cooker Pork Stuffed Peppers and Robb…
Yes. Sometimes, I am that guy who rolls around in his desk chair instead of walking.I’m glad to find the coaches at CrossFit ATR roll too. (also the best thing…
Former pro powerlifter and super coach Jim Wendler breaks down he’s new“Monolith” training template to add some serious size and strength. The most startling portion is the meal plan required…
Charles Poliquin puts together another great article for CrossFitters on 10 reasons you’re not losing fat when you think you’re doing everything right. As always, he provides specific remedies for each…
CrossFit Invictus coaches (you know, the affiliate that came in 1st at last year’s games, and the coaches for Camille LeBlanc and Josh Bridges among others) think wearing a belt while lifting…
Here are some of the most frequently asked questions about the CrossFit workout Murph: Q: Am I allowed to divide up the pull-ups, pushups, and squats or do I have…