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Basically: skip ab workouts for great abs “Do Sprints and Strength Training Workouts for the Best Abs” http://t.co/ysI1uSUEQw — Phil Steffek (@FuncThat) September 9, 2014 from Twitter http://ift.tt/1sdn4Kg

Meat and Nuts: The Breakfast of Champions? The illustrious @Supervixen13 lays it out on the Invictus blog http://t.co/lbLbmFHIj3 — Phil Steffek (@FuncThat) September 9, 2014 from Twitter http://ift.tt/1sdn4Kg September 09,…

Anyone who’s been even mildly interested in CrossFit over the last few years has noticed the massive growth of the CrossFit Games. Along, with that growth has come a rapidly…

Rob MacDonald, the GymJones coach who designed the training used by Hack’s Pack (Ute CrossFit) to win the 2012 and 2013 CrossFit Games, just released the training template he created…

Digging through some old files on my computer I came across a heap of pics I snapped at the 2010 CrossFit Games. I’ll start digging through them and posting any…

Alright, boys and girls. Are looking for a special gift for that CrossFit fanatic in your life? As usual FuncThat (and Amazon) to the rescue! As of this writing all…

Make no mistake. The community is what makes CrossFit what it is. The key to a successful affiliate is not having the most experienced coaches. It is not having a…

It can’t be killed! The legendary zombie post is back and updated with a new tip! With just a few days till Halloween, all signs seem to be pointing to…