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"I want you to know that I appreciate the information you provided. I started Crossfit in November and, at 48, I have never worked out like this before! Always wanted to and I am so grateful to have found my CrossFit family. I was determined to do the Murph workout on Memorial Day, as scary to me as it was. I needed to know how to eat, how to prepare my mind and body for that day. Your website helped me and I Thank You! I finished Murph in 58 minutes and felt so proud!
Thank you!"

− Lisa C.

"I really like your page and articles. Through the details of the articles I see you're a very experienced and passionate CrossFiter, which i really like. I like when I see someone unselfishly sharing knowledge. The articles are great, congratulations!"

− Andrej

"I downloaded the Murph PDF yesterday and it helped me a lot with the hero wod. I did it today in 40'45".
Thanks for your work!"

− Jonathan

  • CrossFit Murph Explained: Tips, Tricks, and Times

  •  Americas Test Kitchen Buying Guide: Paleo Edition

  • Five Paleo Salads My Kids Fight Over

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Ten Minutess Till Agile – The Best CrossFit Warmup When You Have No Warmup

| CrossFit, Mobility | No Comments

The Agile 8 is your new pre-wod warm up (If your coach already has a warm up for you, then this is your pre-warmup, warm up). My old routine was a random…

Going Mental – Newsletter #3

| Benchmark Workouts, CrossFit, CrossFit Games, Food, Mobility, Murph, Newsletter, Paleo Diet | No Comments

1. Going mental Two weeks ago you’d probably never heard of Katrin Davisdottir. Now the latest CrossFit Games women’s champ is being interviewed on ESPN. She breaks down how she went from…

100 Burpees For Time – CrossFit Tips, Tricks, and Times

| Benchmark Workouts, CrossFit, MetCon - Conditioning, Strategy | 40 Comments

Here’s how it went the first time I tried 100 Burpees For Time: A buddy mentioned he was going to give “100 Burpees For Time” a shot. Huh.  Never tried it. …

Throwback: 2010 CrossFit Games Women’s Wheelbarrow and Sandbag Event

| CrossFit, CrossFit Games | No Comments
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Can You Bring A Salad? – Newsletter #2

| Benchmark Workouts, CrossFit, CrossFit Games, Food, Mobility, Murph, Newsletter, Olympic Lifting, Paleo Diet | No Comments

1. Fred and Wilma Flintstone’s Cookbook This free downloadable cookbook contains recipes from all the stars of the paleo world.Among the one’s I’m planning to try: Mark Sisson’s Slow Cooker Pork Stuffed Peppers and Robb…

Coaches Who Roll

| Affiliate Owners, CrossFit | No Comments

Yes. Sometimes, I am that guy who rolls around in his desk chair instead of walking.I’m glad to find the coaches at CrossFit ATR roll too. (also the best thing…

Everything. It’s what’s for breakfast.

| Food, Lifting, Mass Gain, Strength, Wendler 5/3/1 | No Comments

Former pro powerlifter and super coach Jim Wendler breaks down he’s new“Monolith” training template to add some serious size and strength. The most startling portion is the meal plan required…

More Sleep And More Fat=Less Fat?

| Food | No Comments

Charles Poliquin puts together another great article for CrossFitters on 10 reasons you’re not losing fat when you think you’re doing everything right. As always, he provides specific remedies for each…

Don’t Get Belted

| CrossFit, CrossFit Games, Olympic Lifting, Strength | No Comments

CrossFit Invictus coaches (you know, the affiliate that came in 1st at last year’s games, and the coaches for Camille LeBlanc and Josh Bridges among others) think wearing a belt while lifting…

The CrossFit Murph FAQ

| Benchmark Workouts, CrossFit, Murph, Running, Strategy | One Comment

Here are some of the most frequently asked questions about the CrossFit workout Murph: Q: Am I allowed to divide up the pull-ups, pushups, and squats or do I have…