Going Mental – Newsletter #3

1. Going mental Two weeks ago you’d probably never heard of Katrin Davisdottir. Now the latest CrossFit Games women’s champ is being interviewed on ESPN. She breaks down how she went from not qualifying last year to winning this year and the mental strategies she used. (Also interesting: her vote for the toughest games workout? Murph). Extra:… Continue reading Going Mental – Newsletter #3

Can You Bring A Salad? – Newsletter #2

1. Fred and Wilma Flintstone’s Cookbook This free downloadable cookbook contains recipes from all the stars of the paleo world.Among the one’s I’m planning to try: Mark Sisson’s Slow Cooker Pork Stuffed Peppers and Robb Wolf’s Rosemary Citrus Twice Baked Sweet Potatoes. Our family is 100% paleo (80% of the time) so we’ll let you know which we like in… Continue reading Can You Bring A Salad? – Newsletter #2

Meat and Nuts: The Breakfast of Champions?

Meat and Nuts: The Breakfast of Champions? The illustrious @Supervixen13 lays it out on the Invictus blog http://t.co/lbLbmFHIj3 — Phil Steffek (@FuncThat) September 9, 2014 from Twitter http://ift.tt/1sdn4Kg September 09, 2014 at 12:45PM via IFTTT