The Agile 8 is your new pre-wod warm up (If your coach already has a warm up for you, then this is your pre-warmup, warm up). My old routine was a random…
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Category Archives: CrossFit
1. Going mental Two weeks ago you’d probably never heard of Katrin Davisdottir. Now the latest CrossFit Games women’s champ is being interviewed on ESPN. She breaks down how she went from…
Here’s how it went the first time I tried 100 Burpees For Time: A buddy mentioned he was going to give “100 Burpees For Time” a shot. Huh. Never tried it. …
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