Amy on Burpees:
“So I’m supposed to sprawl on the ground so I can do a push up then jump up and clap like I’m happy about it?!?”
Uh, well yes. Unfortunately, you’ve got it just right. 😉
Image courtesy of Aaron Schmidt
Your Unofficial Guide To CrossFit And Functional Fitness
Amy on Burpees:
“So I’m supposed to sprawl on the ground so I can do a push up then jump up and clap like I’m happy about it?!?”
Uh, well yes. Unfortunately, you’ve got it just right. 😉
Image courtesy of Aaron Schmidt