Watch the video and report back. One hundred percent awesome.
Want to represent the Dan Bailey Fan Club at the Games or at your local box? Get your red, white, and blue headband off of Amazon. As one of the reviewers says:
If you’re looking for some sort of aesthetic advancement that can both attract women and prevent sweat from descending thy forehead, look no further.
Still looking to track down Yo! MTV Raps Tank Tops…
My son wrote this letter last night. I managed to snap a quick picture before it went in the envelope.
You can click on the image to see a larger version of the letter.
Enjoy and have a great weekend!
If you’re not familiar with the CrossFit classic hero WOD Murph here’s the workout:
1 mile run
then
100 pull ups
200 push ups
300 squats
(partition pull-ups, push-ups, and squats as you see fit)
then
1 mile run
Competitive athletes may Continue reading »
1. Hydrate! With water (not beer, you lushes). And I mean LOTS of water!!! When you feel sufficiently hydrated, drink a little more. You’ll thank me for it tomorrow.
2. Don’t overdue it today… no intense WODs that are going to cripple you for tomorrow. It’s a good day to rest or do a strength WOD focused on shoulders. Your legs will be sufficiently brutalized tomorrow. Give them the day off today.
3. Hand care 101 – take a file to those calluses! Nothing ruins a good post-WOD bbq like blood in the chips & dip. Nuff said.
4. Eat a LOT. Plenty of fat and protein today will help ensure you have plenty of gas in the tank tomorrow. A couple of bacon burgers with avocado will do the trick.
5. Plan your post-WOD meal… Sweet potatoes with coconut oil immediately after are my favorite. Invite yourself to someone else’s spread where there will be lots to munch on. Now you can have that beer.
