Author Archives: Phil

2142629489_0d82dc4d63_b[1] Pic courtesy of Steve Caddy via Flickr

CrossFit Strategy: 100 Burpees For Time

How to Get a Lot Stronger Than Your Competition—And Dominate in Your Sport By Pavel and Dan John “Easy Strength by Pavel and Dan John is full of information on how to become a better athlete. How? By learning how … Continue reading