The Agile 8 is your new pre-wod warm up (If your coach already has a warm up for you, then this is your pre-warmup, warm up). My old routine was a random mix of movements cobbled together from Mobility WOD and my high school PE class. Usually, thrown together and done as quickly as possible so I could… Continue reading Ten Minutess Till Agile – The Best CrossFit Warmup When You Have No Warmup
Author: Phil
Phil is the media wizard behind the brilliant FuncThat. He discovered CrossFit in 2009 and has been hooked ever since. He eagerly awaits the day CrossFit adds weight and age classes to the Games since he's confident he could dominate the 125 pound, 38 year old male division (as long as double unders aren't included).
You can follow Phil and FuncThat on pretty much every social media platform ever. Here's a summarized list: Google+, Twitter, Facebook.
If you're looking for help setting up your affiliate's site or need a hand with your social media you can contact Phil at psteffek@functhat.com
Going Mental – Newsletter #3
1. Going mental Two weeks ago you’d probably never heard of Katrin Davisdottir. Now the latest CrossFit Games women’s champ is being interviewed on ESPN. She breaks down how she went from not qualifying last year to winning this year and the mental strategies she used. (Also interesting: her vote for the toughest games workout? Murph). Extra:… Continue reading Going Mental – Newsletter #3
100 Burpees For Time – CrossFit Tips, Tricks, and Times
Here’s how it went the first time I tried 100 Burpees For Time: A buddy mentioned he was going to give “100 Burpees For Time” a shot. Huh. Never tried it. I don’t fear burpees. Sure, I’ll give it a go… First 20: I’m flying! What’s the world record for this workout? Rep count 30: Uh,… Continue reading 100 Burpees For Time – CrossFit Tips, Tricks, and Times