A 19th Century Female Author’s CrossFit Tips

Check it out. Novelist Amelia E. “Wodzilla”  Barr, who died in 1919, was an awesome CrossFit coach. Prepare to absorb a serious knowledge bomb when she drops the following nine tips on you (although she mistakenly thought she was talking about literature as opposed to CrossFit). “Do you even lift bro?” – Amelia E. Barr… Continue reading A 19th Century Female Author’s CrossFit Tips

Mental Rules For CrossFit – 3 Tips From Camille Leblanc-Bazinet

Can you improve your WOD times by improving your mental game?  Camille Leblanc-Bazinet thinks so and her three tips are straight forward enough for both the beginner and experienced CrossFitter to implement in their next workout.  Hmmm, you say, sounds good but I could come up with three tips too and they wouldn’t be worth… Continue reading Mental Rules For CrossFit – 3 Tips From Camille Leblanc-Bazinet