Here’s how it went the first time I tried 100 Burpees For Time: A buddy mentioned he was going to give “100 Burpees For Time” a shot. Huh. Never tried it. …
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Category Archives: Strategy
Here are some of the most frequently asked questions about the CrossFit workout Murph: Q: Am I allowed to divide up the pull-ups, pushups, and squats or do I have…
Thanks for checking out this article! If you like what you see you can download a copy at the end of this post (or Get Free Download Now) What Is…
1. Hydrate! With water (not beer, you lushes). And I mean LOTS of water!!! When you feel sufficiently hydrated, drink a little more. You’ll thank me for it tomorrow. 2. …
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(aka please let my CEO see this and think it’s a great idea!)