Quick Hit – How to get hurt

Fact:  An injury will mess up your training plan.

From GymJones on twitter:  “A sure way to eventually get hurt is to move on to the next thing before concluding this one…”

GymJones on Ow.ly

By Phil

Phil is the media wizard behind the brilliant FuncThat. He discovered CrossFit in 2009 and has been hooked ever since. He eagerly awaits the day CrossFit adds weight and age classes to the Games since he's confident he could dominate the 125 pound, 38 year old male division (as long as double unders aren't included). You can follow Phil and FuncThat on pretty much every social media platform ever. Here's a summarized list: Google+, Twitter, Facebook. If you're looking for help setting up your affiliate's site or need a hand with your social media you can contact Phil at psteffek@functhat.com

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