Ran across this article and thought it was interesting to see a take on the Paleo Diet from the beef producers perspective. Turns out they see it as a good…
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Dude! Where did you go? Did you fall off the face of the earth? (And since when is it acceptable to start a paragraph with “Dude”?) The gist is I…
Fact: An injury will mess up your training plan. From GymJones on twitter: “A sure way to eventually get hurt is to move on to the next thing before concluding…
A quick video demonstration of rugby player Tony Buckley putting his deadlift strength to good use.
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