Bring on the AMWAP!

Dude! Where did you go? Did you fall off the face of the earth? (And since when is it acceptable to start a paragraph with “Dude”?) The gist is I started a new job about a month ago and it’s been consuming more than it’s fair share of energy. So here’s the new plan: post… Continue reading Bring on the AMWAP!

Quick Hit – How to get hurt

Fact:  An injury will mess up your training plan. From GymJones on twitter:  “A sure way to eventually get hurt is to move on to the next thing before concluding this one…” GymJones on