Ran across this article and thought it was interesting to see a take on the Paleo Diet from the beef producers perspective. Turns out they see it as a good thing 🙂 Farmers Weekly: Caveman diet offer opportunity for beef producers
Bring on the AMWAP!
Dude! Where did you go? Did you fall off the face of the earth? (And since when is it acceptable to start a paragraph with “Dude”?) The gist is I started a new job about a month ago and it’s been consuming more than it’s fair share of energy. So here’s the new plan: post… Continue reading Bring on the AMWAP!
Quick Hit – How to get hurt
Fact: An injury will mess up your training plan. From GymJones on twitter: “A sure way to eventually get hurt is to move on to the next thing before concluding this one…” GymJones on Ow.ly
Is The Deadlift Truly Functional? – Check The Video
A quick video demonstration of rugby player Tony Buckley putting his deadlift strength to good use.