Ran across this article and thought it was interesting to see a take on the Paleo Diet from the beef producers perspective. Turns out they see it as a good thing 🙂 Farmers Weekly: Caveman diet offer opportunity for beef producers
Dude! Where did you go? Did you fall off the face of the earth? (And since when is it acceptable to start a paragraph with “Dude”?) The gist is I started a new job about a month ago and it’s been consuming more than it’s fair share of energy. So here’s the new plan: post… Continue reading Bring on the AMWAP!
Fact: An injury will mess up your training plan. From GymJones on twitter: “A sure way to eventually get hurt is to move on to the next thing before concluding this one…” GymJones on Ow.ly
A quick video demonstration of rugby player Tony Buckley putting his deadlift strength to good use.