Going to be away from home for a few days and hoping to get in a workout? Definitely consider visiting a local CrossFit. The differences between boxes can be surprising and getting a different coaches eye on you can be extremely beneficial. Crossfit Southbay put together a nice little piece with five tips to make your visit smooth:
- Do Your Research
- Call or E-mail Ahead
- Be Respectful and Friendly
- Be Prepared and Train Smart
- Provide and Bring Feedback
You can read their article in its entirety at CrossFit SouthBay.
http://www.crossfitsouthbay.com/wordpress/2012/12/a-crossfit-christmas-box-hopping-basics/