Charles Poliquin puts together another great article for CrossFitters on 10 reasons you’re not losing fat when you think you’re doing everything right. As always, he provides specific remedies for each item. Personal favorites: #7 and #8
Your Unofficial Guide To CrossFit And Functional Fitness
Charles Poliquin puts together another great article for CrossFitters on 10 reasons you’re not losing fat when you think you’re doing everything right. As always, he provides specific remedies for each item. Personal favorites: #7 and #8