1. Going mental Two weeks ago you’d probably never heard of Katrin Davisdottir. Now the latest CrossFit Games women’s champ is being interviewed on ESPN. She breaks down how she went from…
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Category Archives: Food
1. Fred and Wilma Flintstone’s Cookbook This free downloadable cookbook contains recipes from all the stars of the paleo world.Among the one’s I’m planning to try: Mark Sisson’s Slow Cooker Pork Stuffed Peppers and Robb…
Former pro powerlifter and super coach Jim Wendler breaks down he’s new“Monolith” training template to add some serious size and strength. The most startling portion is the meal plan required…
Charles Poliquin puts together another great article for CrossFitters on 10 reasons you’re not losing fat when you think you’re doing everything right. As always, he provides specific remedies for each…
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(aka please let my CEO see this and think it’s a great idea!)