Barefoot running or $200 Nikes? According to Jason at “Strength Running” the answer for most people is somewhere in between.
“If your goal is to improve upon your 5k PR or train consistently six days a week for the next 4 months, there’s no need to “pick a side” and go barefoot or stay in your $250 “intelligent” running shoes. Ignore the hype. You can have your cake and eat it, too.”
The full article as well as a few interesting comments can be found at:
gsmdkw