The CrossFit Murph FAQ

Here are some of the most frequently asked questions about the CrossFit workout Murph: Q: Am I allowed to divide up the pull-ups, pushups, and squats or do I have to do them in order? A: The original post on the website clearly says “partition as needed”. Although a handful of people may disagree,… Continue reading The CrossFit Murph FAQ

Barefoot or $200 Nikes?

Barefoot running or high end running shoes, what’s the best option for the average joe? The answer likely lies somewhere in the middle…

Categorized as Running