Catalyst Athletics provides a quick tip regarding wrist position when holding a weighted barbell overhead: Allow your wrist to cock backwards instead of attempting to hold it directly upright. This should provide greater stability overall. Thanks Guys!
Phil is the media wizard behind the brilliant FuncThat. He discovered CrossFit in 2009 and has been hooked ever since. He eagerly awaits the day CrossFit adds weight and age classes to the Games since he's confident he could dominate the 125 pound, 38 year old male division (as long as double unders aren't included). You can follow Phil and FuncThat on pretty much every social media platform ever. Here's a summarized list: Google+, Twitter, Facebook. If you're looking for help setting up your affiliate's site or need a hand with your social media you can contact Phil at email@example.comView all of Phil's posts.