Former pro powerlifter and super coach Jim Wendler breaks down he’s new“Monolith” training template to add some serious size and strength. The most startling portion is the meal plan required…
Read More
Category Archives: Lifting
Oly lifting coach Diane Fu broke down the three requirements for receiving a snatch in the optimal position. 1. A squat width that allows for good depth. The deepest of…
Listen. There’s something you need to think about before you step up to the squat rack (and no it’s not whether or not you’re going to do curls). Are you…
Every article by Jim Wendler contains multiple nuggets, frequently as tangents on his main theme. The recent T-Nation post on combining his 5/3/1 template with rest pause training is no…
Recent Comments
(aka please let my CEO see this and think it’s a great idea!)