Ever had a serious workout that left you sore in unexpected places? Check out this sweet pic from the Gym Jones gang and all will be explained. The quote and picture comes from their twitter feed:
“Sometimes every muscle is used to do the job – even the ones you “shouldn’t” need!”
Gym Jones via Ow.ly
Phil is the media wizard behind the brilliant FuncThat. He discovered CrossFit in 2009 and has been hooked ever since. He eagerly awaits the day CrossFit adds weight and age classes to the Games since he's confident he could dominate the 125 pound, 38 year old male division (as long as double unders aren't included).
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View all of Phil's posts.