CrossFit Games 2010 – Men’s WOD 3 Heat 3 in pictures

Heat three was a shootout as the pack was closely grouped until the final round.  Spealler held an early lead but Graham Holmberg pushed past him in the last round and then crushed Spealler with a heavy overhead press.  The workout was as follows:

Event 2a
For time (22 min cap):
Run 1200 meters
63 Kettlebell Swings (1.5/1 pood)
36 Pull-ups
Run 800 meters
42 Kettlebell Swings (1.5/1 pood)
24 Pull-ups
Run 400 meters
21 Kettlebell Swings (1.5/1 pood)
12 Pull-ups

Event 2b
Within 90 seconds of completing Event 2a: 1 rep max Shoulder-to-Overhead

Photos from the event are directly below:

The latest ranking for all competitors can be found at

By Phil

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