CrossFit Games 2010 – Video of Khalipa’s final brutal rep from WOD #1

The question: “You do a workout that only takes a few minutes?  How bad can that be?”

The answer: It can be really bad.

Check the video below for footage of Jason Khalipa’s final rep from the 2010 Crossfit Games first event.  Khalipa is a top competitor and won the 2008 CrossFit Games.  The barbell is 135 lbs.  That’s 90 lbs less than Khalipa’s max.  It’s a weight which under normal, non stressed circumstances Khalipa would throw around with ease.  At the point the video begins Khalipa is about to complete  a workout which was composed of 9 muscle ups then 9 squat snatches,  7 muscle ups then 7 squat snatches, and finally 5 muscle ups and 5 squat snatches.  Khalipa has only to lock out the bar overhead one time to complete the workout.  He has completed the rest of the workout in a little over three minutes.  Video below:

By Phil

Phil is the media wizard behind the brilliant FuncThat. He discovered CrossFit in 2009 and has been hooked ever since. He eagerly awaits the day CrossFit adds weight and age classes to the Games since he's confident he could dominate the 125 pound, 38 year old male division (as long as double unders aren't included). You can follow Phil and FuncThat on pretty much every social media platform ever. Here's a summarized list: Google+, Twitter, Facebook. If you're looking for help setting up your affiliate's site or need a hand with your social media you can contact Phil at

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