Shots from the final heat of affiliate WOD #1:
Two rounds for time of:
70 thrusters (155/105lb.)
50 chest-to-bar pull-ups
100 meter buddy carry
(12-minute time cap)
Pictures below:
Your Unofficial Guide To CrossFit And Functional Fitness
Shots from the final heat of affiliate WOD #1:
Two rounds for time of:
70 thrusters (155/105lb.)
50 chest-to-bar pull-ups
100 meter buddy carry
(12-minute time cap)
Pictures below: