What is functional fitness? Being able to do the things you want to do without being limited by your level of fitness (and being the most popular Dad on the beach, while all the other parents sit in the sand). Hmm, wait a sec, not sure who really came out ahead on that one…
Beach WOD
AMRAP till failure:
100 meter sprint dragging bodyboard with 25#
100 meter sprint dragging bodyboard with 30#
100 meter sprint dragging bodyboard with 40#
100 meter spring dragging bodyboard with 45#