My son wrote this letter last night. I managed to snap a quick picture before it went in the envelope. You can click on the image to see a larger version of the letter. Enjoy and have a great weekend!
Fact: I’m the skinniest guy you know. Fact: Being the lightest guy in the gym is not good news in CrossFit. Sure, I’ll smoke everyone if we ever do a 100 handstand pushups for time, but at 125lbs and five foot seven inches, the standard men’s kettlebell (53lbs) is over 40% of my body weight.… Continue reading “I Can’t Gain Weight”: A Strongman’s Tips For Skinny CrossFitters
A good avocado is awesome. A bad avocado is, well, bad. And it really sucks to split one open and find a discolored brown mess inside. Turns out you can determine if an avocado is ripe by popping of that little nub of a stem and checking the color underneath. I came up with this… Continue reading Paleo Tip: How To Tell If An Avocado Is Good
I’ve got four carnivorous paleo eating kids so I’ve definitely had to defend my piece of tri-tip against trespassers. We take our beef pretty seriously but this, this takes it to a whole new level. Imagine your friends jealousy as you sit down to eat at your local steakhouse and you suavely pull a leather… Continue reading Sirloin Samurai Sword: Taking Your Steak Eating To The Next Level