Functional Fitness – In Action

What is functional fitness?  Being able to do the things you want to do without being limited by your level of fitness (and being the most popular Dad on the beach, while all the other parents sit in the sand).  Hmm, wait a sec, not sure who really came out ahead on that one…

Beach WOD

AMRAP till failure:
100 meter sprint dragging bodyboard with 25#
100 meter sprint dragging bodyboard with 30#
100 meter sprint dragging bodyboard with 40#
100 meter spring dragging bodyboard with 45#

By Phil

Phil is the media wizard behind the brilliant FuncThat. He discovered CrossFit in 2009 and has been hooked ever since. He eagerly awaits the day CrossFit adds weight and age classes to the Games since he's confident he could dominate the 125 pound, 38 year old male division (as long as double unders aren't included). You can follow Phil and FuncThat on pretty much every social media platform ever. Here's a summarized list: Google+, Twitter, Facebook. If you're looking for help setting up your affiliate's site or need a hand with your social media you can contact Phil at

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