You Need An Off Season – Recovery Time

Fact: Pro athletes have an off season. Mike Rojas at the Strong 101 blog put together a nice post on the importance of having an off season.  The article’s focus is on youth athletes but could well be anyone who trains and plays hard year round (CrossFiters I’m talking to you).  Have a read:

There Are Only Two Seasons – Strong 101 Gym

By Phil

Phil is the media wizard behind the brilliant FuncThat. He discovered CrossFit in 2009 and has been hooked ever since. He eagerly awaits the day CrossFit adds weight and age classes to the Games since he's confident he could dominate the 125 pound, 38 year old male division (as long as double unders aren't included). You can follow Phil and FuncThat on pretty much every social media platform ever. Here's a summarized list: Google+, Twitter, Facebook. If you're looking for help setting up your affiliate's site or need a hand with your social media you can contact Phil at

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