Sleep Or Die?

“Sleep? Bah! I only need five hours a night!” I’m calling BS on this one. I’m sure there are a few mutants out there but I’m guessing all us non-mutatants would benefit from some sleep tips. I came across this infographic and thought the combinations of tips and consequences in an easy to digest format… Continue reading Sleep Or Die?

Review: Foam Roller for CrossFit

Alright, so you’ve bought into this whole CrossFit mobility wod thing after reading our post on some basic/beginner vids from The next question is which foam roller is the best for a handsome CrossFitter such as yourself?  I’ve tried a few different ones and although I’m not nearly as handsome as you, for my… Continue reading Review: Foam Roller for CrossFit