Oly lifting coach Diane Fu broke down the three requirements for receiving a snatch in the optimal position.
1. A squat width that allows for good depth. The deepest of squats.
2. This width should also accommodate an upright torso that carries a slight forward inclination.
3. Good knee to ankle alignment providing optimal stabilization mechanics.
You can read the post in its entirety and follow Diane on her Tumblr: fubarbell.
Phil is the media wizard behind the brilliant FuncThat. He discovered CrossFit in 2009 and has been hooked ever since. He eagerly awaits the day CrossFit adds weight and age classes to the Games since he's confident he could dominate the 125 pound, 38 year old male division (as long as double unders aren't included).
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