1. Fred and Wilma Flintstone’s Cookbook This free downloadable cookbook contains recipes from all the stars of the paleo world.Among the one’s I’m planning to try: Mark Sisson’s Slow Cooker Pork Stuffed Peppers and Robb Wolf’s Rosemary Citrus Twice Baked Sweet Potatoes. Our family is 100% paleo (80% of the time) so we’ll let you know which we like in… Continue reading Can You Bring A Salad? – Newsletter #2
Category: Olympic Lifting
Don’t Get Belted
CrossFit Invictus coaches (you know, the affiliate that came in 1st at last year’s games, and the coaches for Camille LeBlanc and Josh Bridges among others) think wearing a belt while lifting is doing more harm than good
Top CrossFit Christmas Gifts (from $20 to $86)
Alright, boys and girls. Are looking for a special gift for that CrossFit fanatic in your life? As usual FuncThat (and Amazon) to the rescue! As of this writing all of the following items are in stock at Amazon and should arrive before Christmas with two day shipping. And don’t worry: using any of the… Continue reading Top CrossFit Christmas Gifts (from $20 to $86)
Diane Fu’s three requirements for a top tier snatch
Oly lifting coach Diane Fu broke down the three requirements for receiving a snatch in the optimal position. 1. A squat width that allows for good depth. The deepest of squats. 2. This width should also accommodate an upright torso that carries a slight forward inclination. 3. Good knee to ankle alignment providing optimal stabilization… Continue reading Diane Fu’s three requirements for a top tier snatch