1. Fred and Wilma Flintstone’s Cookbook This free downloadable cookbook contains recipes from all the stars of the paleo world.Among the one’s I’m planning to try: Mark Sisson’s Slow Cooker Pork Stuffed Peppers and Robb…
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Category Archives: Olympic Lifting
CrossFit Invictus coaches (you know, the affiliate that came in 1st at last year’s games, and the coaches for Camille LeBlanc and Josh Bridges among others) think wearing a belt while lifting…
Alright, boys and girls. Are looking for a special gift for that CrossFit fanatic in your life? As usual FuncThat (and Amazon) to the rescue! As of this writing all…
Oly lifting coach Diane Fu broke down the three requirements for receiving a snatch in the optimal position. 1. A squat width that allows for good depth. The deepest of…
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(aka please let my CEO see this and think it’s a great idea!)