1. Hydrate! With water (not beer, you lushes). And I mean LOTS of water!!! When you feel sufficiently hydrated, drink a little more. You’ll thank me for it tomorrow. 2. Don’t overdo it today… no intense WODs that are going to cripple you for tomorrow. It’s a good day to rest or do a strength… Continue reading Doing Murph Tomorrow? 6 Things To Do Today