Here are some of the most frequently asked questions about the CrossFit workout Murph: Q: Am I allowed to divide up the pull-ups, pushups, and squats or do I have to do them in order? A: The original post on the CrossFit.com website clearly says “partition as needed”. Although a handful of people may disagree,… Continue reading The CrossFit Murph FAQ
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Crossfit Murph: Explained, Tips, Tricks, Times
Thanks for checking out this article! If you like what you see you can download a copy at the end of this post (or Get Free Download Now) What Is Murph? If you’re not familiar with the CrossFit classic hero WOD Murph here’s the workout:
Doing Murph Tomorrow? 6 Things To Do Today
1. Hydrate! With water (not beer, you lushes). And I mean LOTS of water!!! When you feel sufficiently hydrated, drink a little more. You’ll thank me for it tomorrow. 2. Don’t overdo it today… no intense WODs that are going to cripple you for tomorrow. It’s a good day to rest or do a strength… Continue reading Doing Murph Tomorrow? 6 Things To Do Today