The CrossFit Murph FAQ

Here are some of the most frequently asked questions about the CrossFit workout Murph: Q: Am I allowed to divide up the pull-ups, pushups, and squats or do I have to do them in order? A: The original post on the website clearly says “partition as needed”. Although a handful of people may disagree,… Continue reading The CrossFit Murph FAQ

Doing Murph Tomorrow? 6 Things To Do Today

1.  Hydrate!  With water (not beer, you lushes).  And I mean LOTS of water!!!  When you feel sufficiently hydrated, drink a little more.  You’ll thank me for it tomorrow. 2.  Don’t overdo it today… no intense WODs that are going to cripple you for tomorrow.  It’s a good day to rest or do a strength… Continue reading Doing Murph Tomorrow? 6 Things To Do Today