1. Going mental Two weeks ago you’d probably never heard of Katrin Davisdottir. Now the latest CrossFit Games women’s champ is being interviewed on ESPN. She breaks down how she went from…
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Category Archives: Murph
1. Fred and Wilma Flintstone’s Cookbook This free downloadable cookbook contains recipes from all the stars of the paleo world.Among the one’s I’m planning to try: Mark Sisson’s Slow Cooker Pork Stuffed Peppers and Robb…
Here are some of the most frequently asked questions about the CrossFit workout Murph: Q: Am I allowed to divide up the pull-ups, pushups, and squats or do I have…
Thanks for checking out this article! If you like what you see you can download a copy at the end of this post (or Get Free Download Now) What Is…
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