Make no mistake. The community is what makes CrossFit what it is. The key to a successful affiliate is not having the most experienced coaches. It is not having a top of the line facility. These things help but they are not what creates the tight knit band of people who can overlook all of… Continue reading Community.
Category: Half Formed Posts
Inov-8’s for 40% off while they last…
Instead of my usual beautifully crafted prose I’m gonna knock this out quick since time is of the essence. The Clymb has Inov-8’s on sale for 40% off the retail. The sale ends Friday. The most popular models for CrossFit are: F-Lite 195s F-Lite 230s Bare-XF 210s Bare-XF 260 F-Lite 220s (good if you like… Continue reading Inov-8’s for 40% off while they last…
Midnight Shakes For Weight Gain by Greg Everett – Catalyst Athletics Blog
Being the super-fly weight that I am (ha! super fly!), I’m always interested in ways to put on a few pounds. Olympic lifting coach Greg Everett takes a very pragmatic look at the practice of waking up in the middle of the night to guzzle a protein shake. At the core the question is: does… Continue reading Midnight Shakes For Weight Gain by Greg Everett – Catalyst Athletics Blog