“Sleep? Bah! I only need five hours a night!” I’m calling BS on this one. I’m sure there are a few mutants out there but I’m guessing all us non-mutatants would benefit from some sleep tips. I came across this infographic and thought the combinations of tips and consequences in an easy to digest format… Continue reading Sleep Or Die?
Dutch Lowey provides some easy to diagnose symptoms of overtraining as well as how to broach the subject with a client.