“Sleep? Bah! I only need five hours a night!” I’m calling BS on this one. I’m sure there are a few mutants out there but I’m guessing all us non-mutatants would benefit from some sleep tips. I came across this infographic and thought the combinations of tips and consequences in an easy to digest format… Continue reading Sleep Or Die?
Category: Sleep
Overtraining – Tell Tale Signs
Dutch Lowey provides some easy to diagnose symptoms of overtraining as well as how to broach the subject with a client.