It can’t be killed! The legendary zombie post is back and updated with a new tip! With just a few days till Halloween, all signs seem to be pointing to an imminent zombie attack. But don’t worry! As a CrossFitter you’re way more likely to survive than the average treadmill walker! Listed below are the… Continue reading Zombies vs. CrossFit! The Top 7 Ways CrossFit Has Prepared You
“Sleep? Bah! I only need five hours a night!” I’m calling BS on this one. I’m sure there are a few mutants out there but I’m guessing all us non-mutatants would benefit from some sleep tips. I came across this infographic and thought the combinations of tips and consequences in an easy to digest format… Continue reading Sleep Or Die?