How important is sleep to athletes as well as those trying to get lean? The effect can be dramatic.
The Good News: You’re Not Talented
Is there such a thing as genetic talent? Can talent be developed? How to move yourself into the “Talented” class.
Barefoot or $200 Nikes?
Barefoot running or high end running shoes, what’s the best option for the average joe? The answer likely lies somewhere in the middle…
CrossFit Chicks
A Free Download from the CrossFit Journal. Why are CrossFit chicks hot? Read on…