Train for performance and you’ll pick up a number of nice side benefits, not the least of which is looking better in the mirror.

Ever had a serious workout that left you sore in unexpected places?  Check out this sweet pic from the Gym Jones gang and all will be explained.  The quote and picture comes from their twitter feed: “Sometimes every muscle is used to do the job – even the ones you “shouldn’t” need!” Gym Jones via… Continue reading Why is my face sore?

Just started browsing the “Simple Iron Truth” blog.  I found this gem from “Audrey O Cooper”. “It’s tough, then it gets tougher, then you get tougher.” Nice! Check out the site: Simple Iron Truth SIMPLE IRON TRUTH Archive Subscribe DON’T ASK STUPID QUESTIONS CONTACT ABOUT SESSIONS ALLIES Iron is a reminder. It’s a brutal communicator… Continue reading Quoted: Mental Toughness