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FuncThat: Smarter=Stronger

Your Unofficial Guide To CrossFit And Functional Fitness

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    Overview FuncThat.com is the unofficial guide to CrossFit and functional training.  This site is a collection of training tips and articles which are of interest to new and experienced CrossFitters.  Take a look around and feel free to leave a comment or send an email if you have some input on what you see here! About the Editor (aka Ed.) The bottom line is I’m just an average thirty-something guy/dad without enough time to make it into the gym anymore. Lucky for me I’m one of those skinny twerpy types who doesn’t have to worry much about what I eat and never seems to put on much weight so replacing my gym membership with a 30 minute run every few weeks was fine for me. This worked great for awhile until my once a year rock climbing trip with my little brother (“little” in age only, the punk is a good six inches taller than me) rolled around. On the second day of the trip, we started the hour long hike to the climbing area, with packs loaded with gear. After about 10 minutes I noticed my bro was trying to show off and started picking up the pace. Soon…

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Tag: Olympic Lifting

Clean And Jerk Tip #1 – How to get under the bar when cleaning

Avoid this common Olympic lifting mistake (made by both coaches and athletes) to improve your clean.

Published 4 Oct ’10
Categorized as Clean And Jerk, CrossFit, Olympic Lifting Tagged Clean, CrossFit, Olympic Lifting, Tips

Want To Improve Your Snatch? – Watch, Study, Imitate

The snatch is one of the most challenging Olympic lifts. This short video shows some of the best in the world from a number of angles. Watch and Imitate.

Published 23 Jun ’10
Categorized as CrossFit, Lifting, Olympic Lifting, Snatch Tagged CrossFit, Olympic Lifting, Snatch, Tips

Hook Grip – Required Learning or Old School Hype?

Here at FuncThat.com we’ve assembled some of the greatest scientific minds in the world and done some serious number crunching to determine if the “hook grip” is a required part of your arsenal or just another piece of gym lore that won’t die. 

Published 15 Jun ’10
Categorized as Clean And Jerk, CrossFit, Lifting, Olympic Lifting, Snatch Tagged Clean, CrossFit, Olympic Lifting, Snatch, Tips

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