Listen. There’s something you need to think about before you step up to the squat rack (and no it’s not whether or not you’re going to do curls). Are you about to squat because you want to increase your max back squat? Or are you squatting because you want to be a better olympic lifter.… Continue reading Lowrider: Why Your Squat Technique Isn’t Helping Your Olympic Lifts
Avoid this common Olympic lifting mistake (made by both coaches and athletes) to improve your clean.
Here at FuncThat.com we’ve assembled some of the greatest scientific minds in the world and done some serious number crunching to determine if the “hook grip” is a required part of your arsenal or just another piece of gym lore that won’t die.