Listen. There’s something you need to think about before you step up to the squat rack (and no it’s not whether or not you’re going to do curls). Are you…
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Category Archives: Clean And Jerk
How’s you like to improve your snatch without any extra training? Here’s a great article explaining why a pre-lift routine is critical to nailing PRs. The post below from Fubarbell…
Do you want to be popular, win friends, and be able to pick up chicks at your local CrossFit? Observe my buddy Dusty in the video below (and do the opposite).
Avoid this common Olympic lifting mistake (made by both coaches and athletes) to improve your clean.
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