Do you want to be popular, win friends, and be able to pick up chicks at your local CrossFit? Observe my buddy Dusty in the video below (and do the opposite). Continue reading
Category Archives: Clean And Jerk
© Phil. All rights reserved. Clean And Jerk Tip #1 – How to get under the bar when cleaning
Avoid this common Olympic lifting mistake (made by both coaches and athletes) to improve your clean. Continue reading
© Phil. All rights reserved. Hook Grip – Required Learning or Old School Hype?
How to Get a Lot Stronger Than Your Competition—And Dominate in Your Sport By Pavel and Dan John “Easy Strength by Pavel and Dan John is full of information on how to become a better athlete. How? By learning how … Continue reading