Listen. There’s something you need to think about before you step up to the squat rack (and no it’s not whether or not you’re going to do curls). Are you about to squat because you want to increase your max back squat? Or are you squatting because you want to be a better olympic lifter.… Continue reading Lowrider: Why Your Squat Technique Isn’t Helping Your Olympic Lifts
How’s you like to improve your snatch without any extra training? Here’s a great article explaining why a pre-lift routine is critical to nailing PRs. The post below from Fubarbell explains how a routine helps top level athletes make big lifts. Normally, I’m pretty skeptical but this post basically mirrors what a number of CrossFitters… Continue reading Bruce Lee Says: If You Want A New Snatch PR You Must Chill
Do you want to be popular, win friends, and be able to pick up chicks at your local CrossFit? Observe my buddy Dusty in the video below (and do the opposite).
Avoid this common Olympic lifting mistake (made by both coaches and athletes) to improve your clean.