After the recent post on avoiding the power snatch in favor of the squat snatch, Chad Chisholm left a comment asking about the split snatch as an alternative to the squat snatch. I guessed it would be akin to the power snatch and thus not a good option. A quick check of the Pendlay Olympic… Continue reading Split Snatch Vs. Squat Snatch
Rudy Nielsen of the Outlaw Way posted the following message from Olympic Lifting Coach Glenn Pendlay: The Power Snatch is half the movement. It gives someone with a shitty pull and a shitty finish, the ability to continue to be shitty at Snatching, while moving a relatively heavy load to overhead with the shittiest, most… Continue reading Power Snatch: The Most Useless Possible Technique?