CrossFit Headquarters has just announced a competition which will combine Olympic lifting and a CrossFit style workout. In a first for CrossFit, competitors will be divided into weight classes.
The CrossFit Games are only 15 days away. Get yourself psyched up for this years events by watching one of the best videos to come out of the 2009 games. Crossfit By Overload did an awesome job putting these highlights together and
Looking to get a detailed glimpse behind the scenes of a Crossfit Games competitors training and the thinking behind it? Paul Flores, owner of Crossfit East County, placed second overall in the Men’s Masters division (and an impressive 51st in the highly competitive San Diego/Arizona Sectional). Since the beginning of June Flores has opened up… Continue reading Training With A Master – Games Competitor Paul Flores
After a disappointing finish at the 2009 Crossfit Games questions arose as to whether Jeremy Thiel would return to compete at the 2010 games…