Nice quote on training and intensity from Mathew Sellen
Category: CrossFit
Functional Humor – On Burpees
Burpees are the exercise everyone loves to hate. Here’s one newbie’s take on the exercise.
CrossFit Games 2010 – Masters WOD 1 In Pictures
The Masters Division of the CrossFit Games contains 50 year old and older athletes who will smoke the average 25 year old! Pics of both the men and women from the first event of the 2010 CrossFit Games.
CrossFit Games 2010 – What Is A “Burpee Wall Jump”
What is a burpee wall jump? These quick videos show male and female competitors from the 2010 CrossFit Games performing burpee wall jumps.