Nice quote on training and intensity from Mathew Sellen
Category: Training Philosophy
Functional Humor – On Burpees
Burpees are the exercise everyone loves to hate. Here’s one newbie’s take on the exercise.
Training With A Master – Games Competitor Paul Flores
Looking to get a detailed glimpse behind the scenes of a Crossfit Games competitors training and the thinking behind it? Paul Flores, owner of Crossfit East County, placed second overall in the Men’s Masters division (and an impressive 51st in the highly competitive San Diego/Arizona Sectional). Since the beginning of June Flores has opened up… Continue reading Training With A Master – Games Competitor Paul Flores
Overtraining – Tell Tale Signs
Dutch Lowey provides some easy to diagnose symptoms of overtraining as well as how to broach the subject with a client.