Jim Wendler’s 5/3/1 is a great strength training protocol but even better, it’s filled with sweet “motivational” quotes like this…
Category: Training Philosophy
Fun At The Gym – Get Your Mind Right FGB style
Not having fun at the gym? Get your mind right by watching this short Fight Gone Bad video from Jarret Streiner (aka @jarret23). Best part? Gotta be the lightning fast burpees in the first round! A Little Fight Gone Bad from Jarret Streiner on Vimeo.
Weakness Busting Tip #1 – Fail More
CrossFit Games competitor Dave Lipson’s strategy for eliminating your weaknesses.
Functional Fitness – In Action
What does functional fitness look like? Being able to do the things you want to do (and being the coolest Dad on the beach). Check the picture.