Avoid this common Olympic lifting mistake (made by both coaches and athletes) to improve your clean.
The snatch is one of the most challenging Olympic lifts. This short video shows some of the best in the world from a number of angles. Watch and Imitate.
Here at FuncThat.com we’ve assembled some of the greatest scientific minds in the world and done some serious number crunching to determine if the “hook grip” is a required part of your arsenal or just another piece of gym lore that won’t die.
Quick Hit: A short and sweet tip on how to hold the bar overhead (a la overhead squats).