Jim Wendler – Training Economy

Here’s the first AMWAP post.  I was looking up a little info in my Wendler 5/3/1 book and came across these few lines which really rang true:

You must keep training economy in mind. Training economy means getting the best bang for your buck from each exercise. That’s why squats are always better than leg extensions.

Check out Wendler’s book for some more bits of wisdom and a solid training program: Jim Wendler’s 5/3/1 (on Amazon)

By Phil

Phil is the media wizard behind the brilliant FuncThat. He discovered CrossFit in 2009 and has been hooked ever since. He eagerly awaits the day CrossFit adds weight and age classes to the Games since he's confident he could dominate the 125 pound, 38 year old male division (as long as double unders aren't included). You can follow Phil and FuncThat on pretty much every social media platform ever. Here's a summarized list: Google+, Twitter, Facebook. If you're looking for help setting up your affiliate's site or need a hand with your social media you can contact Phil at psteffek@functhat.com

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