Here’s the first AMWAP post. I was looking up a little info in my Wendler 5/3/1 book and came across these few lines which really rang true:
You must keep training economy in mind. Training economy means getting the best bang for your buck from each exercise. That’s why squats are always better than leg extensions.
Check out Wendler’s book for some more bits of wisdom and a solid training program: Jim Wendler’s 5/3/1 (on Amazon)