How to Get a Lot Stronger Than Your Competition—And Dominate in Your Sport By Pavel and Dan John “Easy Strength by Pavel and Dan John is full of information on how to become a better athlete. How? By learning how … Continue reading
Category Archives: Strength
Jim Wendler – Training Economy
How to Get a Lot Stronger Than Your Competition—And Dominate in Your Sport By Pavel and Dan John “Easy Strength by Pavel and Dan John is full of information on how to become a better athlete. How? By learning how … Continue reading
© Phil. All rights reserved. The Quotable Wendler: On Excuses
Jim Wendler’s 5/3/1 is a great strength training protocol but even better, it’s filled with sweet “motivational” quotes like this… Continue reading