Former pro powerlifter and super coach Jim Wendler breaks down he’s new“Monolith” training template to add some serious size and strength. The most startling portion is the meal plan required…
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Category Archives: Strength
CrossFit Invictus coaches (you know, the affiliate that came in 1st at last year’s games, and the coaches for Camille LeBlanc and Josh Bridges among others) think wearing a belt while lifting…
Listen. There’s something you need to think about before you step up to the squat rack (and no it’s not whether or not you’re going to do curls). Are you…
Every article by Jim Wendler contains multiple nuggets, frequently as tangents on his main theme. The recent T-Nation post on combining his 5/3/1 template with rest pause training is no…
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(aka please let my CEO see this and think it’s a great idea!)