Former pro powerlifter and super coach Jim Wendler breaks down he’s new“Monolith” training template to add some serious size and strength. The most startling portion is the meal plan required…
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Category Archives: Wendler 5/3/1
Every article by Jim Wendler contains multiple nuggets, frequently as tangents on his main theme. The recent T-Nation post on combining his 5/3/1 template with rest pause training is no…
The ever quotable Jim Wendler left the following tidbit in the comments on a Facebook post: All people say is “I can’t”. Or why it wont work. Failure follows people…
Here’s the first AMWAP post. I was looking up a little info in my Wendler 5/3/1 book and came across these few lines which really rang true:
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(aka please let my CEO see this and think it’s a great idea!)