Former pro powerlifter and super coach Jim Wendler breaks down he’s new“Monolith” training template to add some serious size and strength. The most startling portion is the meal plan required…
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Former pro powerlifter and super coach Jim Wendler breaks down he’s new“Monolith” training template to add some serious size and strength. The most startling portion is the meal plan required…
Every article by Jim Wendler contains multiple nuggets, frequently as tangents on his main theme. The recent T-Nation post on combining his 5/3/1 template with rest pause training is no…
The ever quotable Jim Wendler left the following tidbit in the comments on a Facebook post: All people say is “I can’t”. Or why it wont work. Failure follows people…
Here’s the first AMWAP post. I was looking up a little info in my Wendler 5/3/1 book and came across these few lines which really rang true:
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