Former pro powerlifter and super coach Jim Wendler breaks down he’s new“Monolith” training template to add some serious size and strength. The most startling portion is the meal plan required to fuel the work. (8 eggs? That’s just a part of your breakfast.)
Category: Wendler 5/3/1
Jim Wendler On The Home Gym
Every article by Jim Wendler contains multiple nuggets, frequently as tangents on his main theme. The recent T-Nation post on combining his 5/3/1 template with rest pause training is no exception. It included this paragraph on the garage gym: Having your own strength facility that isn’t bombarded with egomaniacs, manic-depressive owner/managers, poor music selections, and… Continue reading Jim Wendler On The Home Gym
Jim Wendler Thinks You Stink
The ever quotable Jim Wendler left the following tidbit in the comments on a Facebook post: All people say is “I can’t”. Or why it wont work. Failure follows people around like a bad fart. Succinct and to the point. Get your head right and start doing something instead of saying why you can’t, or… Continue reading Jim Wendler Thinks You Stink
Jim Wendler – Training Economy
Here’s the first AMWAP post. I was looking up a little info in my Wendler 5/3/1 book and came across these few lines which really rang true: