Better CrossFit Through Personal Grooming: Video

Stumbled across this video, I think via my newest fascination The Outlaw Way, and had to repost it.  Produced by the fine folks at Red Black Gym, it helped me realize why my training of late has been a bit lackluster as well as an easy tip to get me headed back to PRville.



By Phil

Phil is the media wizard behind the brilliant FuncThat. He discovered CrossFit in 2009 and has been hooked ever since. He eagerly awaits the day CrossFit adds weight and age classes to the Games since he's confident he could dominate the 125 pound, 38 year old male division (as long as double unders aren't included). You can follow Phil and FuncThat on pretty much every social media platform ever. Here's a summarized list: Google+, Twitter, Facebook. If you're looking for help setting up your affiliate's site or need a hand with your social media you can contact Phil at

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